Welcome
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Body Love & Beyond
The road to eating disorder recovery begins here.
WHY INDIVIDUAL RECOVERY COACHING?
Eating disorder recovery coaching is a specialized form of support designed to help individuals overcome eating disorders such as anorexia, bulimia, binge eating disorder, orthorexia, and other related conditions. Recovery coaches are trained professionals who provide personalized guidance, practical strategies, and emotional support to individuals on their journey to recovery. From meal support, to daily check-ins, to virtual coaching sessions, my mission is to curate the most comprehensive and accessible form of care in this industry.
Let's face it. As much as residential centers or PHPs are viable options, it isn't always feasible to travel, pause careers, disrupt family life, or find accessible treatment options. Recovery coaching offers a holistic, personalized approach that allows you to stay accountable, enhance motivation, utilize practical tools, and create a comprehensive care plan that's right for you.
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Personalized Support
Recovery coaches work closely with clients to understand their unique challenges, triggers, and goals. They create tailored recovery plans that address the specific needs of each individual.
Accountability and Motivation
Coaches provide consistent check-ins and accountability to help clients stay on track with their recovery goals. They offer motivation and encouragement, helping clients overcome setbacks and celebrate progress.
Behavioral Strategies
Coaches employ various evidence-based techniques to help clients develop healthier eating habits, cope with stress, and manage emotions. This can include meal planning, mindfulness practices, and cognitive-behavioral strategies.
Emotional Guidance
A significant part of recovery coaching involves offering emotional support. Coaches help clients navigate the complex emotions associated with eating disorders, such as guilt, shame, and anxiety, and work to build self-esteem and body positivity.
Skill Building
Clients learn practical skills for managing everyday situations that may trigger disordered eating behaviors. This can include stress management techniques, coping mechanisms for dealing with societal pressures, and tools for maintaining a balanced lifestyle.
Collaboration with Other Professionals
Recovery coaches often work in conjunction with therapists, dietitians, and medical professionals to ensure a comprehensive approach to recovery. This collaborative effort ensures that all aspects of the individual's health and well-being are addressed.
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Testimonials
Michaela was an amazing asset to my journey through my eating disorder. It was a comforting experience and they lead the meetings with such understanding and compassion. We had built an amazing relationship between us. She created a solid plan for my recovery and helped me stick to it. Things were difficult but as I said before they lead with understanding and compassion. They expressed that she was a survivor of ED herself and that was very comforting for me as well. Having someone who had also been through this journey was so understanding on mine. I thank Michaela for all the help and support that they gave me.
Former client Becca Gibson
“I have had the pleasure of working alongside Mickey, and witnessing her commitment to helping clients on their recovery journey is remarkable. Mickey creates a safe, supportive environment that fosters authenticity and empowerment. Her holistic approach not only addresses the eating disorder but also focuses on rebuilding self-esteem and reconnecting with one's soul self. I’ve seen firsthand how Mickey's empathy and expertise have transformed lives, providing clients with hope and practical tools for recovery. I wholeheartedly recommend Mickey for anyone seeking support in their journey to wellness. She is a true advocate for her clients and a guiding light in the field of eating disorder recovery.”
Nicole D'Aoust, LMFT
The Ten Commandments of a Healthy Body Image coming 2025
Are you searching for a more personalized, specific, approachable, path to a healthy body image? Then look no further. In 2025, I will be publishing my first book, The Ten Commandments of a Healthy Body Image. In this short handbook, I will give you accessible, simplistic tools to begin rewiring your thoughts and habits to reflect a more self compassionate narrative. A fusion of psychology, research, humor, and autobiography, my book will be your very own manual to the self esteem you've always wanted. Join our mailing list for publication news and updates!
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National Eating Disorder Association Hotline (1-800-931-2237), or text “NEDA” to 741741
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Monte Nido & Affiliates (eating disorder treatment options)
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The Substance Abuse and Mental Health Services Administration (SAMHSA)’s National Helpline (1-800-662-4357)
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National Suicide Prevention Lifeline (1-800-273-8255)
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Newport Academy (eating disorder treatment center with multiple locations, 1-855-419-3206)
Resources:
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